[ Pobierz całość w formacie PDF ]

want relief. This tells your system which problem
candidates for use as the Reminder Phrase.
needs to be the receiver.
You may notice that Adrienne and I sometimes
Remember the discovery statement which
use a bit shorter version of this Reminder Phrase
states...
when dealing with people on the tapes included
with this course. We might, for example, use
"The cause of all negative emotions is
"public speaking fear" or just "public speaking"
a disruption in the body's energy system."
instead of the somewhat longer version above.
That's just one of the shortcuts we have grown
Negative emotions come about because you are
accustomed to after years of experience with these
tuned in to certain thoughts or circumstances
techniques. For your purposes, however, you can
which, in turn, cause your energy system to disrupt.
simplify your life by just using the identical words
Otherwise, you function normally. One's fear of
for the Reminder Phrase as you use for the
26
affirmation in The Setup. That way you will
?? war memory
minimize any possibility for error.
?? stiffness in my neck
Now here's an interesting point that you will
?? nightmares
most certainly notice on the audiotapes and some
?? craving for alcohol
of the videos. When Adrienne and I are helping
?? fear of snakes
people with EFT we don't always have them repeat
?? depression
a Reminder Phrase. That's because we have
Subsequent Round Adjustments
discovered over time that simply stating the
affirmation during The Setup is usually sufficient
Let's say you are using The Basic Recipe for
to "tune in" to the problem at hand. The
some problem (fear, headache, anger, etc.).
subconscious mind usually locks on to the problem
Sometimes the problem will simply vanish after
throughout The Basic Recipe even though all the
just one round while, at other times, one round
tapping, humming, counting, etc. would seem to be
provides only partial relief. When only partial
distracting.
relief is obtained, you will need to do one or more
But this is not always true and, with our
additional rounds.
extensive training and experience, we are able to
Those subsequent rounds need to be adjusted
recognize whether or not using the Reminder
slightly for best results. Here's why: One of the
Phrase is necessary. As stated, it is not usually
main reasons why the first round doesn't always
necessary but....when it is necessary it is really
completely eliminate a problem is because of the
necessary and must be used.
re-emergence of Psychological Reversal...that
What's beautiful about EFT is that you don't
interfering blockage that The Setup is designed to
need to have our experience in this regard. You
correct.
don't have to be able to figure out whether or not
This time, Psychological Reversal shows up in a
the Reminder Phrase is necessary. You can just
somewhat different form. Instead of blocking your
assume it is always necessary and thereby assure
progress altogether it now blocks any remaining
yourself of always being tuned in to the problem by
progress. You have already made some headway
simply repeating the Reminder Phrase as
but become stopped part way toward complete
instructed. It does no harm to repeat the Reminder
relief because Psychological Reversal enters in a
Phrase when it is not necessary and will serve as an
manner that keeps you from getting any better still.
invaluable tool when it is. This is part of the 100%
Since the subconscious mind tends to be very
overhaul concept mentioned earlier. We do many
literal, the subsequent rounds of The Basic Recipe
things in each round of The Basic Recipe that may
need to address the fact that you are working on the
not be necessary for a given problem. But when a
remaining problem. Accordingly, the affirmation
particular part of The Basic Recipe is necessary...it
contained within The Setup needs to be adjusted as
is absolutely critical.
does the Reminder Phrase.
It does no harm to include everything...even
Here's the adjusted format for The Setup
what may be unnecessary...and it only takes 1
affirmation:
minute per round. This includes always repeating
the Reminder Phrase each time you tap a point
Even though I still have some of this
during The Sequence. It costs nothing to include
__________,
it....not even time....because it can be repeated
I deeply and completely accept myself.
within the same time it takes to tap each energy
point 7 times.
Please note the emphasized words (still & some)
This concept about the Reminder Phrase is an
and how they change the thrust of the affirmation
easy one. But just to be complete, I am including a
toward the remainder of the problem. It should be
few samples below:
easy to make this adjustment and, after a little
experience, you will fall into it quite naturally.
?? headache
?? anger towards my father
27
Study the adjusted affirmations below. They
?? Even though I still have some of this fear of
reflect adjustments to the original affirmations
snakes, I deeply and completely accept
show earlier in this section.
myself.
?? Even though I still have some of this
?? Even though I still have some of this fear of
depression, I deeply and completely accept
public speaking, I deeply and completely
myself.
accept myself.
?? Even though I still have some of this The Reminder Phrase is also easily adjusted.
headache, I deeply and completely accept Just put the word remaining before the previously
myself. used phrase. Here, as examples, are adjusted
versions of the previous Reminder Phrases.
?? Even though I still have some of this anger
towards my father, I deeply and completely
accept myself. ?? remaining headache
?? Even though I still have some of this war ?? remaining anger towards my father
memory, I deeply and completely accept
?? remaining war memory
myself.
?? remaining stiffness in my neck
?? Even though I still have some of this
?? remaining nightmares
stiffness in my neck, I deeply and completely
?? remaining craving for alcohol
accept myself.
?? remaining fear of snakes
?? Even though I still have some of these
?? remaining depression
nightmares, I deeply and completely accept
myself.
This completes the features of The Basic
?? Even though I still have some of this
Recipe. You now need two things to be effective
craving for alcohol, I deeply and completely
with it. You need to memorize it and you need a
accept myself.
few tips on how to apply it. Those tips are next.
Tips on How to Apply EFT
Testing Aspects Persistence Pays Be Specific Where Possible
The Generalization Effect Try It On Everything EFT in a Nutshell
EFT is remarkably simple to apply. Just customize
Testing
the 1 minute Basic Recipe with a Setup affirmation and
Reminder Phrase that aims at your problem. Then do as
You will notice on the videos and audiotapes that
many rounds as necessary until the problem is gone.
Adrienne and I are constantly asking people to evaluate
This easy process can be used, with persistence, to
the extent of their problem on a scale of 0 to 10 (where
literally re-engineer your system.
10 represents maximum intensity and 0 represents no [ Pobierz całość w formacie PDF ]